This is a sample workout for anyone interested in getting generally fit, losing weight and gaining muscle. It’s a challenging workout program tailored for both men and women alike. And the best part for those who don’t want to work out out in a crowded gym is that they can do this workout in the comfort of their home with no fancy equipment needed whatsoever. What follows is the 10-Week Home Workout Challenge that will help you on your quest to building your perfect body. First, the…

You can get in top shape by giving this intense, but efficient workout a try. And the best part about it is it only takes 15 minutes. In a combination with a strength training routine, it can provide the best full-body training you could get. One of the biggest mistakes people make when trying to build muscle mass is that they focus entirely on the aesthetic part of the process, while totally neglecting conditioning. This is the equivalent of someone taking the utmost care of his car’s outer…

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…

Take a look at our list of general fat burning tips that will help you in shedding those excess pounds faster. 1. Running ten 100 yard sprints can burn up to 500 calories. 2. Wear a sweatshirt before starting your workout. Your body burns more calories when your muscles are warm. 3. Serve your meals on a smaller plate. This way, you can limit the size of your meals. 4. Substitute the sour cream and mayonnaise with Greek yogurt to reduce the calorie intake. 5. Eat shelled nuts. Shelling the…

Get a six-pack in 30 days !

Explore Dr. Dex Dylan's 329 photos on Flickr!

A 10 week no gym home workout plan, that can help you lose weight, improve your body and posture drastically in less than three months.

Tabata is a unique form of high-intensity interval-type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s. This form of training can exceptionally boost fat loss, increase the production of human growth hormone and improve insulin sensitivity without any loss in muscle mass. And together with warm-up and cool-down, the original protocol takes a total of 16 minutes to complete, which makes it very popular among people who…

The 10 Weeks Home Workout Plan

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

Six Pack Abs Workout : How To Get The Ultimate 6 Pack

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a...

The 15-Minute Body-Weight Workout

The 10 Weeks Home Workout Plan

Have a Ball with this Total Body Stability Ball Workout!

A 10 week no gym home workout plan, that can help you lose weight, improve your body and posture drastically in less than three months.