Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation wit
Mondays don't have to be manic and miserable! There are a lot of easy little things that you can do on the weekends to "reset" for a fresh, smooth work week! This is a MUST READ. - good ideas for non-M-F workers like me as well.
Shapeshifter Yoga - 6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.