Did you know there are a handful of keto vegetables with less than 1 gram of net carbs per cup?? Which means, there’s no excuse to skip the salad when sticking to low carb foods! In fact, low carb vegetables make for incredible swaps in all sorts of low carb recipes — from faux pasta, to rice to potatoes, you’ll be stoked to incorporate these keto vegetables in your low carb meal plan! So grab that pen and paper, and let’s revise your low carb shopping list to include some of these tasty…
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If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
How Many Meals to Eat a Day on Keto Diet?
Everyone has heard do not eat carbs in the evening or before bed on a low carb diet. With keto does the time you eat meals influence your weight or body fat and does meal frequency and timing influence weight gain or fat loss? See how many meals you should eat a day on a ketogenic diet