yoga sculpt video
Yoga sculpt is one of my absolute favorite ways to workout! It provides a great stretch, but also amps up the strength training benefits by adding powerful m...
beginner yoga flow
At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life
Splits Stretches for Beginners
To do a split, you have to have flexible hamstrings, glutes and hip flexors. Here's everything you need to know about the splits and how to do them!
🌈 Balance Your Chakras with Yoga and Affirmations
Feeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, b…
An Advanced Yoga Pose you can save for later! - YOGA-FITNESS
You are in the right place about yoga dibujos Here we offer you the most beautiful pictures about the yoga accessories you are looking for. When you examine the part of the picture you can get the mas
6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
14 Day Flexibility & Splits Master Challenge - Boho Beautiful
Welcome to your 14 Day Splits & Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg...
🧘 Bust Through Anxiety Using Yoga - Free Yoga PDF
I know what you over-thinkers are contemplating right now, is there such a thing as anxiety reducing yoga? And if so, does it work?! I’m living proof that it can make a tremendous differ…