Park HyeRim
Park님의 아이디어 더 보기
yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

#meditation is an amazing tool for becoming less stressed and more relaxed

#meditation is an amazing tool for becoming less stressed and more relaxed

Someday, soon. I will do this. I think I might want to become a dietitian AND a yoga instructor. But first the student must become the master...

Someday, soon. I will do this. I think I might want to become a dietitian AND a yoga instructor. But first the student must become the master...

For the Mindful Art Therapists out there...a mindfulness benefits infographic

For the Mindful Art Therapists out there...a mindfulness benefits infographic

Yoga poses

Yoga poses

Yoga poses

Yoga poses

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips