yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
#meditation is an amazing tool for becoming less stressed and more relaxed
Someday, soon. I will do this. I think I might want to become a dietitian AND a yoga instructor. But first the student must become the master...
For the Mindful Art Therapists out there...a mindfulness benefits infographic
The 8 Essential Stretches to Open Up Tight Hips