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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

Wall Tapestry featuring Bay View by LIONESS

Wall Tapestry featuring Bay View by LIONESS

Wall Tapestry featuring Peach Sunset by LIONESS

Wall Tapestry featuring Peach Sunset by LIONESS

Wall Tapestry featuring Peach Haze by LIONESS

Wall Tapestry featuring Peach Haze by LIONESS

Wall Tapestry featuring Clear Morning by LIONESS

Wall Tapestry featuring Clear Morning by LIONESS

Wall Tapestry featuring City Overlook by LIONESS

Wall Tapestry featuring City Overlook by LIONESS

Wall Tapestry featuring Soft Moon by LIONESS

Wall Tapestry featuring Soft Moon by LIONESS

Aesthetics: kawaii, pastel Source: softwaring.tumblr.com

Aesthetics: kawaii, pastel Source: softwaring.tumblr.com

Ajoto. Minimalism with elegance. (More design inspiraiton at www.aldenchong.com)

Ajoto. Minimalism with elegance. (More design inspiraiton at www.aldenchong.com)