Female Fitness motivation

Collection by Hana Viktorija • Last updated 1 day ago

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This is an inspiring, empowering place for women, who want to share fitness related content. We encourage each other by posting motivational quotes, inspiring photos, workouts and more. Rules: Pins have to be tall and fitness related (motivation, quotes, workouts, physique photos)‍♀️. Pinning is limitless. If you want to join, write me a message and I will add you to the group

Dirty Fasting. What it is and can it affect your weight loss. #IntermittentFasting #WeightLoss #OMAD #intermittentfastingketo #keto #PCOS #intermittentfasting168 #intermittentfastingandcoffee

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Intermittent Fasting

Dirty Fasting. What it is and can it affect your weight loss.

Dirty Fasting. What it is and can it affect your weight loss. #IntermittentFasting #WeightLoss #OMAD #intermittentfastingketo #keto #PCOS #intermittentfasting168 #intermittentfastingandcoffee

Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

A complete guide to Intermittent Fasting for beginners. Everything you need to know from what YouTube channels to watch to what 16/8 is. #intermittentfasting #fasting #weightloss #health #fastforhealth #weightlosstips #weightlossprograms #fatlosstips #

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Intermittent Fasting For Beginners

A complete guide to Intermittent Fasting for beginners. Everything you need to know from what YouTube channels to watch to what 16/8 is. #intermittentfasting #fasting #weightloss #health #fastforhealth #weightlosstips #weightlossprograms #fatlosstips #

Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

If you're struggling to do a proper sit-up, it might be a sign of a weak core. Instead of doing lots of crunches, here are alternative core-strengthening exercises.

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Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

If you're struggling to do a proper sit-up, it might be a sign of a weak core. Instead of doing lots of crunches, here are alternative core-strengthening exercises.

LIVESTRONG.COM

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Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

Here's a beginner friendly workout you can try the next time you're at the time if you want to make your legs stronger!

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Strong Legs: Beginner Friendly Gym Workout

Here's a beginner friendly workout you can try the next time you're at the time if you want to make your legs stronger!

Annesmiles | Fitness, Health & Happiness Blogger

Meet my foam roller. Some people call it a torture instrument, but I call it my personal massage therapist. Here's why you should get a foam roller || Click through to read more, or repin to save for later!

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Why You Should Get a Foam Roller

Meet my foam roller. Some people call it a torture instrument, but I call it my personal massage therapist. Here's why you should get a foam roller || Click through to read more, or repin to save for later!

Annesmiles | Fitness, Health & Happiness Blogger

This full body Tabata workout uses just a single pair of weights and your bodyweight to get you a great calorie burn in just 35 minutes! The workout includes tutorial videos for each exercise. Are you ready to feel the burn?

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Full Body Tabata Workout with Weights

This full body Tabata workout uses just a single pair of weights and your bodyweight to get you a great calorie burn in just 35 minutes! The workout includes tutorial videos for each exercise. Are you ready to feel the burn?

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Core Muscles

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Physical Fitness

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

If you're struggling to do a proper sit-up, it might be a sign of a weak core. Instead of doing lots of crunches, here are alternative core-strengthening exercises.

LIVESTRONG.COM

Morning Meltdown 100 by Jericho McMatthews and Beachbody review. #fitness #weightloss #plussize #morningmeltdown100 #fullbodyworkout #athomeworkout #forbeginners #strengthtraining #fatburning #hiit #formen #forwomen

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Morning Meltdown 100 Phase 1 Review

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Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

10 Rounds by Joel Freeman and Beachbody Review. #workoutfromhome #10Rounds #beachbody #fitness #workout #health #motivation #training #getfit #weights #fatloss #weightloss #cardio #boxing #boxingworkout #joelfreeman #beachbodyondemad

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10 Rounds By Joel Freeman On Beachbody On Demand Review

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Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

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Dirty Fasting. What it is and can it affect your weight loss.

Dirty Fasting. What it is and can it affect your weight loss. #IntermittentFasting #WeightLoss #OMAD #intermittentfastingketo #keto #PCOS #intermittentfasting168 #intermittentfastingandcoffee

Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

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This 7-move, body-quaking at-home workout mimics a Megaformer-style sweat sesh

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Well+Good

Choose from tons of different free slider workout videos! Follow along at home or the gym. Target lower body, core, upper body, or total body. #workoutvideos #workouts #fitness #workoutvideos

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Slider Workouts - YouTube

Choose from tons of different free slider workout videos! Follow along at home or the gym. Target lower body, core, upper body, or total body. #workoutvideos #workouts #fitness #workoutvideos

Nicole Pearce

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10 Rounds By Joel Freeman On Beachbody On Demand Review — Practically Perfect Meg

A review of 10 Rounds with Joel Freeman a boxing fitness program by Beachbody.

Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger

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Lower-Body Workout with a Sweaty Finisher

A strength & muscle building workout for the legs and butt with a sweaty finisher

Annesmiles | Fitness, Health & Happiness Blogger

What you consume matters when practicing Intermittent Fasting. Most do not talk about Dirty Fasting or even know what it is. Here I discuss what Dirty Fasting is and how it can affect your weight loss. #IntermittentFasting #WeightLoss #intermittentfastingketo #keto #PCOS #intermittentfasting168 #intermittentfastingandcoffee

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What Is Dirty Fasting ?

What you consume matters when practicing Intermittent Fasting. Most do not talk about Dirty Fasting or even know what it is. Here I discuss what Dirty Fasting is and how it can affect your weight loss. #IntermittentFasting #WeightLoss #intermittentfastingketo #keto #PCOS #intermittentfasting168 #intermittentfastingandcoffee

Megan | Disneyland Expert | Lifestyle Blogger | Mom Blogger