More ideas from Harrod
@Regrann from @jasmine_yoga - #JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is activ...

from - : A new variation to spice things up! Tips and tricks: Warm up your hamstrings with any kinds of forward bends before trying If your problem is not being able to hook your kn hip problems yoga poses

1,936 отметок «Нравится», 19 комментариев — A n i k o ૐ (Anna Sologub) (@anikoyoga) в Instagram: «Котовские! Я тут валяюсь в простуде, но завтра мне полегчает и можете все присоединяться на…»

Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.