The power of a tiny change.
Big changes aren't always necessary on the path to reversing autoimmune disease symptoms. #livingwellwithautoimmunedisease #autoimmunediseasetips #autoimmunediseasediagnosis
Could functional medicine be the answer?
If you're unhappy with your conventional autoimmune treatment, functional medicine may offer other solutions to managing and even reversing symptoms. #autoimmunediseasefunctionalmedicine #whatisfunctionalmedicine #autoimmunediseasetreatment
Everything You Need To Know: Intermittent Fasting
You may have heard about people talking about this new diet fad, but have no idea how it works. Well, we are here to help. Intermittent Fasting has been used for thousands of years and is now being newly adopted and updated to fit the fast-paced lifestyles of everyone from the every day working person to the bodybuilding pro. This guide will give you the 7 major types of Intermittent Fasting, as well as the benefits to each. So let's get started, but before we do remember, Be Better, Be…
Build and Expand Your Autoimmune Library!
Give yourself the knowledge and tools needed to overcome your autoimmune disease by reading these 4 types of books, plus tips on how to read when you are feeling foggy and exhausted. #livingwellwithautoimmunedisease #autoimmunediseasebooks #autoimmunediseasetips
The Real Side of an Autoimmune-Friendly Lifestyle
Sometimes, it sounds so easy, but using diet and lifestyle to manage autoimmune disease isn't what some people think. #autoimmunediseasediet #livingwellwithautoimmunedisease #autoimmunediseasetips
Enjoy a flare-free holiday season!
Holidays are a time for joy, but they also bring quite a bit of stress, overwhelm, and not so healthy food, which can potentially lead to an autoimmune flare. Here are some tips to prevent those flares before they happen! #autoimmuneflares #livingwellwithautoimmunedisease #chronicillnesslivingtips
Two Healing Therapies for Autoimmune Disease
We've tried A LOT of healing therapies, techniques and tips throughout the past decade of reversing our autoimmune symptoms. Here are two surprisingly cheap and uncommon therapies that gave us amazing results. #autoimmunediseasetreatment #autoimmunediseasetherapy
It's not always easy to know if you are healing.
3 markers that will help you know if you are making progress in reversing your autoimmune disease. #autoimmunediseasetreatment #livingwithautoimmunedisease #autoimmunediseasediet
Easy Prayer for Busy People
Turn prayer into a daily habit by following this prayer template. All you need is 5 minutes a day. #dailyprayer #simpleprayer #easyprayer #catholicprayer
Reducing Autoimmune Thyroid Antibodies
After my initial diagnosis, my anti-thyroid antibodies skyrocketed. Here's how I reduced them (and kept them there). #hashimotosdisease #thyroiddisease #thyroidantibodies #autoimmunethyroid