Ready for an doable, home weight loss plan from one of the top nutritionists on the planet? The creator of the revolutionary diet – Brian Flatt and The 2 Week Diet – recently discussed in an affiliate interview what its all about.
WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps
Good for Upper Body Exercises - 10 Weeks To Fitness-Day Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.
When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that effective since it doesn't activate all of your core muscles.