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Ab Workout

Ab Workout

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

7f131bc8cc20eaa50c42b810f98fe96e.jpg (246×2048)

7f131bc8cc20eaa50c42b810f98fe96e.jpg (246×2048)

what exercises target what areas of the chest

what exercises target what areas of the chest

Dining Etiquette for the Professionally Challenged [Purdue CCO] #CCOoriginal

Dining Etiquette for the Professionally Challenged [Purdue CCO] #CCOoriginal

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Inner chest

Inner chest

Do this and you will Never have to Wear Glasses Again - Workout Hit

Do this and you will Never have to Wear Glasses Again - Workout Hit

At Home Chest

At Home Chest