This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
Moleskine sketches by kerby rosanes:
Making of the P9L Lounge Chair. 3/4 " plywood and CNC Router. You can follow the step-by-step instructions at: instructables.com/id/P9L-Lounge-Chair-made-with-CNC-Router/