More ideas from hollymike
Footwork How to: Lie directly in the center of the mat, and bring your knees into your chest (a). Curl your head and chest up. Gazing at your abdominals, stack hands palm over palm like a pillow and place them directly behind the head (b). With heels together and toes pointed, turn your knees out, keeping them shoulder-distance apart (c). Send legs out to a high diagonal, at least 45 degrees from the ground, and hold (d). Bend knees back towards your ears. Repeat 10 times.

The Ultimate Pilates Ab Workout: 6 Must-Try Moves – Health News / Tips & Trends / Celebrity Health

Train Insane or Remain the Same Women’s Workout Tank Top Sleeveless Fitness Tank

Whether you’re looking to get in shape, lose weight or just improve your health a bit, our awesome tank can provide you with a little motivation to get through your daily workouts! Our unique women’s

Brazil Butt Lift & INSANITY Hybrid Workout Schedule....it is time to loose the baby weight!

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If youre looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

Target and tone your shoulders, biceps, and triceps. Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.

Squat Ladder workout - work through the reps on the ladder then work your way back down.

Squat Ladder exercise - work by way of the reps on the ladder then work your approach ba. ** Have a look at even more by checking out the picture