Joo

Joo

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17k Likes, 421 Comments - Alexia Clark (@alexia_clark) on Instagram: “Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the…”

17k Likes, 421 Comments - Alexia Clark (@alexia_clark) on Instagram: “Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the…”

14.7k Likes, 246 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Quick, Intense Total Body Workout Perfect for busy holiday time of year.I'm using 10lb…”

14.7k Likes, 246 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Quick, Intense Total Body Workout Perfect for busy holiday time of year.I'm using 10lb…”

See this Instagram video by @mytrainercarmen • 11.7k likes

See this Instagram video by @mytrainercarmen • 11.7k likes

Total Body w/ a 25lb Weight Plate Aim for 8-10 Reps ea Side of Single Side Exercises & 10-12 for other exercises. 3-4 Sets. Kick…

Total Body w/ a 25lb Weight Plate Aim for 8-10 Reps ea Side of Single Side Exercises & 10-12 for other exercises. 3-4 Sets. Kick…

COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE - YouTube

COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE - YouTube

1.Squat Side Kick – 25 reps 2.Glute Bridge – 25 reps 3.Pulse Squats – 25 reps 4.Clamshells Exercise – 25 reps 5.Clamshells Hight Exercise – 25 reps 6.Donkey Kick Exrecise – 25 reps   http://viralgallerysite.com/6-simple-exercises-will-make-your-butt-tighter/http://viralgallerysite.com/wp-content/uploads/2016/02/Simple-Exercises.jpghttp://viralgallerysite.com/wp-content/uploads/2016/02/Simple-Exercises-15...

Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time

Alexia Clark: Queen of Cardio and Core Exercises - YouTube

Alexia Clark: Queen of Cardio and Core Exercises - YouTube

6 COMMON GYM MISTAKES PART 2 - LEGS & BOOTY | SQUAT BASICS & MORE - YouTube

6 COMMON GYM MISTAKES PART 2 - LEGS & BOOTY | SQUAT BASICS & MORE - YouTube

Lower Body Workout! SWIPE to see all of the exercises. 1️⃣ BB Squats 2️⃣ BB Pulse Squats 3️⃣ DB Single Leg Straight Leg Deadlift 4️⃣ DB…

Lower Body Workout! SWIPE to see all of the exercises. 1️⃣ BB Squats 2️⃣ BB Pulse Squats 3️⃣ DB Single Leg Straight Leg Deadlift 4️⃣ DB…

Want a high, round butt? These moves, designed by CosmoBody trainer Jennifer Johnson, will work your buns from every angle to give them some shapely dimension. Complete up to 15 reps of each move, …

Want a high, round butt? These moves, designed by CosmoBody trainer Jennifer Johnson, will work your buns from every angle to give them some shapely dimension. Complete up to 15 reps of each move, …