5 day workout plan

For anyone looking to get into good physical shape, one of the most common problems that you might have is that you simply lack ideas.

But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

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If you’re an ambitious or an advanced bodybuilder, a 7-day workout plan can benefit you immensely. A fixed flexible routine will keep your progress consistent

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