Ab moves

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitne…

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

Add this weighted core move to your next ab workout!

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!

Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

Sculpt your abs and strengthen your core with the best at-home pilates ab workouts.

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