Ballet Workout

Discover ballet workout ideas to tone your body and improve flexibility. Try these exercises at home and unleash your inner dancer for a fun and effective workout.

Ballerina is a Darebee home-fitness lower body strength workout that helps you get stronger, faster and more agile.

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MJ Ryal
Ballerina Diet - Professional Ballerinas Diet and Exercise Plan | Glamour Ballet Dancers, Ballet, Fitness, Dance Photography, Dancer, Ballerina, Dance Routines, Poses, Ballerina Diet

Curious how ballerinas maintain their famously svelte figures? We asked three to share their grueling daily dance routines, as well as what they eat to keep their energy up (without bulking up) throughout each long day. These athletes work hard and eat super healthy (no surprise there). See what a day in the life of a pro ballerina is like... Keenan McLaren, 28, company dancer with Nashville Ballet 7:30 A.M. I always start the day with a large glass of water and my vitamins (including fish…

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Judy Dapuzzo

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