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Full Body Barbell Workout Plan There are many advantages of switching from using weight machines to using a barbell. A barbell will recruit more muscles, including your core and smaller, stabilizing muscles. Plus, free weights, like a barbell, will improve strength gains and increase muscle growth better than weight machines. If you are new to
Free 1-min "Barbell exercises" workout trains your Back, Legs and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!