Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Bikram Yoga for athletes ||Just signed up for & committed myself to 6 months of unlimited Bikram Yoga. My husband is a rockstar for this!! This should get me by until My room is done. I see a 30 day challenge in my future!!