Body health

You can stop food cravings by knowing what nutrients your body is asking for. This will help you make healthy choices to satisfy food cravings.

Do This In The Morning First To Get Rid Of Constipation

Oh, the human body! Sometimes I sit back in amazement at how cleverly we are designed and how well we can adapt to almost anything that comes our way. While studying the body through an ‘alternative’ or traditional lens, I have learned that there are many external ‘clues’ that can serve as a guide to […]

Millennial life skills, here we come.

10 Simple ways to increase testosterone naturally for all men. If you want to increase testosterone naturally, then check out this list!

A definite solution to lose belly fat fast #weightlossgoals �

Show up as your best self each day by learning how to tap into these sacred morning hours.

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body…