Crossfit exercises

CrossFit is the perfect mode of exercise to increase reliance, mental toughness, and confidence while allowing you to survive in literally any situation. Click the read our article on the rise of CrossFit.

Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 5 Rounds of: 5 Burpees 10 Box Jumps (20″) 15 Push-ups 20 Squats 30 Alternating Lunges This post contains affiliate links. If you purchase something from these links

5 rounds; 5 burpees; 20 squats; 5 burpees; 10 push ups; 5 burpees; 20 lunges; 5 burpees; 10 v-ups

This full body workout routine will make you stronger while boosting your cardiovascular capacity. Move through it as quickly as possible.

See if you've got what it takes to head into a box—or just get a taste of the workout class without all that pressure.

Die beste Lösung für Bauchmuskeltraining und Informationen die Sie mit diesem augenblicklichen Fitness

Pyramid Training are no joke. They are super tough but well worth the effort. This pyramid workout only has 3 exercises, but if you try it you'll know that is more than enough. Happy training!

These are the classic CrossFit exercises you need to master before your next WOD. Follow these CrossFit expert tips for deadlifts, back squats, pull-ups and more.

Go from flabby to flat abs with the right moves! #menshealth #fitness #abs #exercises #workout #crunches #homeworkout #noequipment #healthy