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Dumbbell Workout

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DAY 3 : shoulder & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Free 19-min "DAY 3 : shoulder " workout trains your Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Intense dumbbell abs workout. Give this killer core workout a try on your next abs day. This flat stomach dumbbell workout routine consists of the best exercises to build a strong core and toned six pack abs. Perform 8-15 Reps and complete 3-4 rounds.
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