Fitness life

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Ready for better health? Check out this round up of the best health podcasts for women in 2023 and get your daily dose of inspiration and motivation.

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

This title probably drew you in because it promises such an amazing change in such a small amount of time. I don’t want this post to overwhelm you, but you can literally change your life...

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

Flawless skin is characterized by less open pores. These are small pits, often found on the skin of combination to oily type and make the face appear dull.

How to be pretty inside and out is about more than just your physical appearance. These beauty hacks are about taking care of yourself mentally, physically and emotionally.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.