Discover Pinterest’s 10 best ideas and inspiration for Fitness trainer. Get inspired and try out new things.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
PolishMen saved to Zapisane na szybko
Anyone can call themselves a personal trainer. Here's how to find one who's right for you.
Darian Lefter saved to project personal trainer
Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure you’re both prepared.
Kiera Christie saved to Personal Training.
At the PTDC, we're here to help our students build fulfilling, sustainable businesses that allow them to create positive change in their clients' lives.
Billie-Jo Hughes saved to 2023 Vision Board
No need to go hungry! Do these 9 things every day to control hunger.
Dina Vasquez saved to Fitness
How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...
Jay saved to Exercise/Diet
Here, a personal trainer helps you pinpoint the potential reasons why you’re struggling with squats and offers tips on how to break parallel like a boss.
Rhonda Helms saved to Older people fitness