Kettlebell Workout Beginner New to working out or just looking to spice up your routine? Try a kettlebell workout beginner. Kettlebells will build strength and endurance while increasing core strength and improving balance and mobility. All you need is one kettlebell and a few exercises that work all the major muscle groups. Look no further
If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or 2 should be at the top of your list. An effective #kettlebell #workout gives you a great full body workout, from tighter abs to toned arms & glutes. Kettlebell exercises not only tighten and tone your body, they also help you burn a ton of calories at the same time, making them a great choice for #WeightLoss - Try the 8 exercises from #Shefit high impact sports bra to get you started.
This workout will help you build lower and upper body strength. Using Kettlebells will not only help you improve your mobility, but also challenge your core stability. * 6 exercises * 4 sets per exercise * 10-15 reps per exercise Give it a try and tell us what you think. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/412322/full-body-kettlebell-workout