Good mental health

4,435 Likes, 17 Comments - The Body is Not an Apology (@thebodyisnotanapology) on Instagram: “Excellent questions to ask yourself from @crazyheadcomics! "usually i’m pretty in tune with my…”

May 21, 2021 - We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

Click to read more about each coping skill and how it's helpful. | Mental Health

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May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

4,973 Likes, 95 Comments - Miss Mental ♡ Kim (@miss_mental0) on Instagram: “Life's too short to not love your body🥰❤ . . . . . . . . . . #youarebeautiful #loveyourselfmore…”

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

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