Gym workout plan for women leg day

Maximize your leg day at the gym with this effective workout plan designed specifically for women. Tone and strengthen your legs with these targeted exercises and achieve your fitness goals.
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Free 14-min "Lower Body | Gym" workout trains your Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Erin Lee