Happy Hormones

High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you c

When we hear things like “cycle syncing” or “seed cycling” it’s easy to get overwhelmed, and in my opinion, it is sometimes made way more complex than it needs to be. So, in the name of trying to keep things simple, I’m going to keep this post short, sweet, and to the point. What it […]

The chemical symbol for the serotonin molecule. This is part of a set featuring adrenaline, dopamine (the feel good molecule), oxytocin (the love hormone) and serotonin (the happy hormone). This print is available in multiple sizes. Custom sizes are available, contact us for details. **FRAMING** We have an in-house framing service. We can expertly frame your print in one of our stunning wood-effect frames, provided with fixings on the back to hang on your wall. If you order large or multiple…

This list of herbs that balance hormones is great for regulating estrogen, progesterone or more. Includes a a great herbal supplement too!

“If you’re lacking one of the 4, here’s how to replenish it 🥰”

"I illustrated \"The Monthly Cycle of Women\", for a birthing center in Guatemala, where my sister, a labor and delivery nurse, was volunteering. She wrote the text, and I illustrated it with Guatemalan flowers that to me, evoke the abundance and opulence of being female. Each print is available as a digital file that is set to print at 12x16\". The file measures 12x16\", a frame-friendly option."

2 · 30 minutes · Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty seeds. Seeds are plentiful source of antioxidants, phytoestrogens (plant based estrogens), healthy fatty acids, vitamins and minerals. They support healthy hormone production, hormone balance and communication (hormone binding).

327 Likes, 7 Comments - Holistic Hormone Nutrition (@composednutrition) on Instagram: “MANTRAS FOR YOUR CYCLE🌻✨ - Your energy and even mindset fluctuate throughout the month as your…”

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Does it work? Will you lose weight? Will you feel more energized? More focused? The truth about happy smart coffee.