I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.
Do you have a really bad migraine? Or many you've got some menstrual cramps? Not to worry - there's an herbal remedy for that. Home remedies that involve the healing powers of these herbs are definitely no joke and can save you from spending needlessly at your local drugstore. The next time you've got any kind of ailment, you'll want to check out this handy infographic courtesy of The Fao of Dana:
When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.