Healing process

Self-love and self-discovery is an essential practice that helps us understand ourselves, our needs and helps us get clear on what we want.

They say that when life gives you lemons, make sure you have a glass of tequila at hand. We say that when you are feeling down you need proper inspiration. That is why these wise quotes about life may turn out to be useful no matter the life situation.

Here's your reminder that healing isn't always linear! 📈 Sometimes our healing process can be interrupted by negative thoughts or habits finding their way back to us, and that's okay. What matters is that we keep trying and keep taking positive actions towards healing, such as meditation, journaling, or seeking professional help.

I help women living with Crohn's Disease and ulcerative colitis love themselves, live well and thrive with IBD through 1:1 IBD wellness coaching, IBD support and the Thrive With IBD Podcast. Life with chronic illness is hard, but life with chronic illness and a solid support system is a little bit easier.

These signs show that you are already in your healing process. Want to know more about the 7 lessons I learned while on my my healing journey? Find out more by reading the blog post

The famous bridge photo in Brooklyn, NY

Check out the full 8 step process with exercises on the blog! Also comes with a free guided meditation for self-forgiveness that you can listen to everyday to begin the healing process. --personal growth, affirmations, reprogramming, subconscious mind, freedom, inner peace, shame, doubt, guilt, spiritual growth, forgiveness exercise

Schema Therapy Institute Au on Instagram: “This is great advice for those on the healing path. #mentalhealth #boundaries #schemas #schematherapy #therapy #traumarecovery #advice”