Health check

I always start my classes with some form of emotional check-in regardless of age or grade level. I do so in my college classes as well as in my elementary gifted classes. I think this is even more …

This infographic provides information for medical checkups by age category. It shows for each decade of life what tests you should take, what doctors

Erin Castillo, an educator at John F. Kennedy High School in Freemont, California, created a mental health check-in chart for her students.

Mental health in the classroom is a growing concern. Support your students' mental health needs with the tips in this blog post and grab a FREE check-in poster and printable "I Wish My Teacher Knew" notepaper that the kids will love using.

Journaling before bed can enhance sleep quality, productivity, and well-being. To journal effectively, check out these 11 before bed journal prompts.

For Erin, a high school English teacher based in San Francisco, one of her class's most important assignments requires no studying, and there's no wrong answer

Looking for motivaion? Check out these 10 motivational quotes for work, to help you feel inspired and reach your work goals today!

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.