Healthy eating

Discover a variety of delicious and nutritious healthy eating ideas to fuel your body and boost your well-being. Explore recipes, tips, and tricks to make healthy eating a lifestyle.
Nutrition, Meal Planning, Healthy Recipes, Snacks, Health Food, Food Facts, Food Hacks, Health Cooking, Food Info

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

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Christi Enriquez
Nutrition, Diet And Nutrition, Healthy Eating, Smoothies, Health Tips, Snacks, Health, Healthy Recipes, Health Food

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

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Nazih Abi Rached