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This post is packed with keys to a healthy mindset.
Habits are a great way to bring balance and stability in your life. We humans thrive on routine so why not try these 20 great habits and improve your life and wellbeing. With my tips you will be able to learn a new habit in a short period of time + you get a free habit tracker!
These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits
- • 1 handful Basil, leaves
- • 2 tbsp Bell pepper, green or red
- • 1 Garlic clove
- • 1 squeeze Lemon
- • 2/3 cup Lentils, cooked
- • 1 bunch Parsley
- • 2 Scallions, small
- • 2/3 cup Tomatoes, fresh ripe
- • 8 Olives, pitted
Baking & Spices
- • 1 Black pepper
Oils & Vinegars
- • 1 tbsp Olive oil
Bread & Baked Goods
- • 1 Bread, toasted
- • 2 tbsp Feta
- • After cooking