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Healthy Soup Recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy Soup Recipes. Get inspired and try out new things.
You can easily enjoy more delicious and filling dinners on your low-carb diet with these warming high protein low carb soup recipes. These high protein meal ideas are perfect to enjoy on a cozy night in with your family. #HighProtein #dinner

5 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.

Ingredients

Ingredients
  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
36 High-Protein, Low-Calorie Soups Perfect for Lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Katie Shive
Katie Shive saved to Food
Avgolemono — Greek Lemon Chicken Soup – Skinny Spatula

Avgolemono is a traditional Greek lemon chicken soup that's simply comfort in a bowl! It's a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.

This Easy Chicken Taco Soup Recipe is so delicious! Make it in your instant pot, crock pot or on the stove for a quick, healthy dinner! Made with no cream cheese, this recipe is yummy and so simple to make.

36 · 45 minutes · This Easy Chicken Taco Soup Recipe is so delicious! Make it in your instant pot, crock pot or on the stove for a quick, healthy dinner!

Ingredients

Meat
  • 1 lb Chicken breasts
Produce
  • 1 cup Corn, frozen
  • 1/2 tbsp Garlic
  • 1 cup Onion
Canned Goods
  • 1 qt Chicken broth
Condiments
  • 1 14 oz can Tomato sauce
Baking & Spices
  • 1 15 oz can Black beans (drained & rinsed - low or no salt)
  • 1 tsp Chili powder
  • 1 tsp Paprika
  • 1/2 tsp Pepper
Oils & Vinegars
  • 1 tsp Olive oil
Nuts & Seeds
  • 1/2 tsp Cumin
14 Best Healthy Soups

Aren't soups just the best? And when you find ones that are healthy to boot - there's nothing better. These healthy soup recipes are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

Lemon Chicken Orzo Soup

This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family favorite!

Allison
Allison saved to Fall
Anti Inflammatory Turmeric Chicken Soup {Whole30 + Paleo + GF}

23 · 60 minutes · This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Whole30, paleo, gluten free, dairy free.

Ingredients

Meat
  • 1 tsp Poultry seasoning
  • 1 1/4 lbs Thighs or breasts, boneless skinless
Produce
  • 3 Carrots, large
  • 3 stalks Celery
  • 3 cloves Garlic
  • 1 Leek, large
  • 1 Onion, medium
  • 1/4 cup Parsley, fresh
  • 1 10 ounce bag Peas, frozen
Canned Goods
  • 6 cups Chicken broth
  • 1 13.5 ounce can Coconut milk
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tsp Kosher salt
  • 1 tsp Turmeric
Oils & Vinegars
  • 1/4 cup Olive oil
Best Tuscan White Bean Soup - Eat With Clarity

199 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Ingredients

Produce
  • 2 Bay leaves
  • 3 15 ounce cans Cannellini beans
  • 2 Carrots, large
  • 1 stalk Celery
  • 4 cloves Garlic
  • 2 cups Kale
  • 1/2 tsp Oregano, dried
  • 1 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 1 tbsp Tomato paste
  • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Beer, Wine & Liquor
  • 1/3 cup White wine
Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan

193 · 65 minutes · A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because it's basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great low calorie way to bring in tons of flavor! So you will actually want to eat it! It's really quite delicious, and the first meal I make whenever I kick off a diet!

Ingredients

Meat
  • 10 cups Chicken or turkey broth
  • 2 lbs Ground turkey
Produce
  • 1 tsp Basil
  • 4 Carrots, large
  • 1 1/2 cups Celery
  • 2 cups Coleslaw cabbage
  • 4 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1 Onion, large
  • 1 tbsp Oregano
  • 1 Parsley
  • 1 Sweet potato
  • 1/2 tsp Thyme or 6 fresh thyme, dried sprigs
  • 1 (14-oz) can Tomatoes
  • 1 (14-oz) can White beans
  • 1 Yellow squash
  • 1 Zucchini
Condiments
  • 1 Pesto
Baking & Spices
  • 1 tsp Black pepper
  • 1/4 tsp Celery seed
  • 2 1/2 tsp Kosher salt
  • 1/2 tsp Paprika, smoked
  • 1/4 tsp Red pepper
Dairy
  • 1 Parmesan cheese

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