Hiit training workouts

Get in shape and burn fat with these highly effective HIIT training workouts. Discover the best exercises to boost your fitness levels and achieve your goals.
Fitness, Cardio, Crossfit, Gym Workouts, Circuit Workout, 45 Minute Workout, Cardio Workout, Body Weight Workouts, Hiit Workouts At Gym

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!