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Japanese diet

Discover Pinterest’s 10 best ideas and inspiration for Japanese diet. Get inspired and try out new things.

MUST READ: Japanese healthy lifesyle — Healthy Japanese food focuses on fresh vegetables, fresher fish, delicate soups. Discover the benefits of Japan

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A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.

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Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet's details in our latest post on the ISSA blog.

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Foreigners moving to Japan looking to maintain their same diet from back home have some adjustments to make in terms of ingredients and portions.

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The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?

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How to make super easy and delicious Japanese Miso Glazed Salmon (鮭の味噌漬け焼き) that gives homely and happy feelings.

8 ingredients

Seafood
  • 2 Salmon
Produce
  • 2 stalks Asparagus
Condiments
  • 1 tsp Mirin
  • 100 g Miso paste
Baking & Spices
  • 1 pinch Salt
  • 1 tbsp Sugar
Oils & Vinegars
  • 1 tbsp Vegetable oil
Beer, Wine & Liquor
  • 2 tbsp Sake
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Is one better than the other? Here's what experts think.

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A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.

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Here are our best and easy Japanese cucumber recipes, including sunomono, quick pickled salad, cucumber salad with sesame dressing, etc!

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