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Keep Fit

Discover Pinterest’s 10 best ideas and inspiration for Keep Fit. Get inspired and try out new things.
15 Minute Walking Workout

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

Indoor Walking Workout for Beginners

Want a quick indoor walking workout to get your heart pumping? Join Chris Freytag as she leads you through this 10-minute routine.

th12 saved to Getting Fit
Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days. I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform my body from super blob to super woman. Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey.Check it out!

Is walking to lose weight really possible? Read the ultimate guide on walking for weight loss and learn how to drop the pounds in a healthy manner.

10 Yoga Poses To Jump Start Weight Loss | Shannon Elizabeth Fitness

Yoga is a great way to get your body used to daily fitness. Check out my top 10 yoga poses to jump start weight loss to get started!

Senior Ab Workout - Low Impact

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

Watch popular Keep Fit videos

This complete guide to outdoor exercise will teach you everything you need to know about keeping fit beyond the gym.
How are you keeping fit this winter? Night rides or turbo training? . #gmbn #mountainbiking #bikelife #cycling #mtb #mountainbike
This is a pin all about the many benefits of bodybuilding. These benefits include, building muscle, losing weight, improving health, better mind and also helps fight disease. There are many reasons people join a gym from keeping fit, keeping healthy, socialising, or reducing stress but we can all agree that the most popular is to build muscle. This pin has other benefits of bodybuilding including rest, nutrition and supplements. #muscleworkout #buildmusclefast #weightloss #weightlosstips
Our workout for today is simple and effective exercises to lose weight fast in the comfort of your home and in just 15 minutes! Keeping fit is very important for your health. Therefore, we always ask you to exercise regularly and eat healthy meals that provide you with strength and keep you away from fat. Don’t forget to subscribe for other workout videos every week! Leave me a comment below and tell me how you feel. Let's get into it! 💪❤️