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Keep the peace

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Family does not mean keeping secrets, walking on eggshells, lying to keep the peace, pretending others are healthy when they are not, tip toeing around the truth, attending events that derail my healing process, defending poor choices, engaging in toxic behavior, remaining loyal to destructive patterns, or sacrificing my needs in an attempt to fix or save others.⠀

Family does not mean keeping secrets, walking on eggshells, lying to keep the peace, pretending others are healthy when they are not, tip toeing around the truth, attending events that derail my healing process, defending poor choices, engaging in toxic behavior, remaining loyal to destructive patterns, or sacrificing my needs in an attempt to fix or save others.⠀

Lori W
Lori W saved to Thoughts
Don't continue engaging or attempting to keep the peace at the expense of your inner peace.

Tags: boundaries - personal electric fence, boundaries with family, bullying, Conflict and Criticism, dealing with coworkers, estrangement, narcissists, passive aggressionWhen you decide to stop engaging, it’s not about letting the other person have their way and him/her ‘winning’; it’s about remaining true to yourself. I hear from people who are in some pretty awkward and […]

Agreeing to Things to Keep the Peace is Actually a Trauma Response

"Agreeing to things just to keep the peace is actually a trauma response. When you do this you're disrespecting your boundaries. No more making yourself uncomfortable for others to feel comfortable. You have control now. You run your life. Take up space and use your voice." ~DJ Love Light⠀

Access 115 of the best peace quotes today. You'll find lines by Einstein, Luther King Jr, Mother Teresa, Buddha, Emerson, Franklin (with great images!)

Access 100 of the best peace quotes today. You'll find lines by Einstein, Luther King Jr, Mother Teresa, Buddha, Emerson, Franklin (with great images!)

I've learned that not speaking on things just to keep the "peace" is actually a trauma response. When you do this, you disrespect your boundaries.

I've learned that not speaking on things just to keep the "peace" is actually a trauma response. When you do this, you disrespect your boundaries.

Those eggshells you walk on to keep the peace only get louder, the more you avoid why you have to walk on them in the first place. Sweep them up, pour them in the middle of the room, and refuse to ever bend to someone else’s breaking ever again. Even your own. You’re bigger than the trauma that you learned to walk around, for fear you may wake a monster you know well. Walk straight through it, babe. It is the only way. -Stephanie Bennett-Henry

Those eggshells you walk on to keep the peace only get louder, the more you avoid why you have to walk on them in the first place. Sweep them up, pour them in the middle of the room, and refuse to ever bend to someone else’s breaking ever again. Even your own. You’re bigger than the trauma that you learned to walk around, for fear you may wake a monster you know well. Walk straight through it, babe. It is the only way. -Stephanie Bennett-Henry

“If you’re only saying ‘yes’ to keep the peace, then you’re really only saying ‘no’ to how valid your feelings are.”– Billy Chapata #thoughtquotes #deepthoughts

“If you’re only saying ‘yes’ to keep the peace, then you’re really only saying ‘no’ to how valid your feelings are.”– Billy Chapata #thoughtquotes #deepthoughts

Watch popular Keep the peace videos

Keep the peace and get through Christmas
Allow yourself to rest and recuperate when you need to
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