Ladies fitness

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

You have to check out my sexy legs workout routine for women, packed together with a step by step guide to get sexy legs and the best leg day exercises!

“#Kettlebells”

These are the best workout clothes to have!

Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.

Elastic band exercises for women to strengthen those arms and work on glutes its easily adaptable for beginners can also be used for stretching exercise can follow this routine according to you for desired results. and if you don't have the band check out the band on amazon...

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!