Lectins

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Do you suffer from health issues? Your diet is the problem. Learn how you can use the carnivore diet to take back control of your health with meat.

Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Avoid the harmful effects of lectins by putting the top 6 natural lectin-blocking foods into your diet, such as okra, crustaceans, and kiwifruit.

Do you want a healthier lifestyle, eat and feel better. Are you confused by all the information? That was me before I started the Plant Paradox program.

Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!

What to do about lectins, potent anti-nutrients in many common foods that bind to carbohydrates and can contribute to inflammation.

Are you sensitive to the lectins in your food? Learn which genes, symptoms, and blood tests can identify intolerance—and what to do next.