Mediterranean dishes
Discover Pinterest’s 10 best ideas and inspiration for Mediterranean dishes. Get inspired and try out new things.
136 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!
136 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!
7 ingredients
Produce
- 1 cup Veggies
Condiments
- 1 Dressing/sauce
Pasta & Grains
- 2 cups Quinoa, white
- 1 cup Quinoa, cooked
Liquids
- 4 cups Water
Other
- 1/4 - 1/2 cup healthy fat
- 1/2 cup Protein of choice
696 · 30 minutes · Mediterranean couscous salad with a fresh lemon herb dressing. Semolina pasta tossed with colorful vegetables, feta cheese, olives, and garbanzo beans. #couscous #mediterranean #salad #semolina
19 ingredients
Produce
- 1 tsp Basil
- 1/2 cup English cucumber
- 1/2 cup Garbanzo beans, canned
- 1 tsp Lemon, zest
- 1 tsp Mint
- 1/4 tsp Oregano, dried
- 1 tsp Parsley
- 1/2 cup Red bell pepper
- 1/4 cup Red onion
- 1/2 cup Roma tomato
Condiments
- 1/2 cup Kalamata olives, pitted and sliced
- 2 tbsp Lemon juice
Pasta & Grains
- 1 cup Couscous, instant
Baking & Spices
- 1/4 tsp Black pepper
- 3/4 tsp Kosher salt
Oils & Vinegars
- 5 tbsp Olive oil, extra-virgin
- 1 tbsp Red wine vinegar
Dairy
- 2 tbsp Feta cheese
Liquids
- 1 cup Water
Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All the flavors of Mediterranean cuisine in one bowl! FOLLOW Cooktoria for more deliciousness! #salad #keto #lowcarb #easyrecipe #summer #recipeoftheday #quinoa #olives #ketorecipe #lunch
5 · Mediterranean Bean Salad is a fresh and healthy side dish, made with 3 types of beans, a delicious vinaigrette, lots of vegetables and fresh herbs. It's perfect for meal prep, potlucks and as a side dish during grilling season. FOLLOW The Recipe Well for more great recipes!
19 ingredients
Produce
- 2 tbsp Basil, fresh
- 1 Bell pepper, orange or yellow red
- 1 19oz can Cannellini beans
- 1 pint Cherry tomatoes
- 1 15oz can Chickpeas
- 1/2 English cucumber
- 2 cloves Garlic
- 1 19oz can Kidney beans
- 1/2 tsp Oregano
- 1/2 cup Parsley, fresh
- 1/2 cup Red onion, small
Condiments
- 2 tsp Dijon mustard
- 1/2 cup Kalamata olives
- 3 tbsp Lemon juice, freshly squeezed
Baking & Spices
- 1 Black pepper, freshly ground
- 1/2 tsp Sea salt
Oils & Vinegars
- 1/3 cup Olive oil
- 3 tbsp Red wine vinegar
Dairy
- 3/4 cup Feta cheese
april rogoyski saved to recipes
8 · 45 minutes · Mediterranean Chicken Kebabs with Garlic Yogurt sauce are packed with flavor. They are marinated in spices, garlic and lemon & then grilled to perfection.
16 ingredients
Meat
- 2 Chicken breasts
Produce
- 1 tbsp Dill
- 5 cloves Garlic
- 1 Lemon
- 1 Red onion
Condiments
- 1 tbsp Lemon juice
Baking & Spices
- 1/4 tsp Cardamon
- 1 tsp Italian seasoning
- 1 tsp Nutmeg
- 2 tsp Paprika, Sweet
- 1/4 tsp Paprika, Smoked
- 1 Pepper
- 1 tsp Salt
- 1 Salt & pepper
Oils & Vinegars
- 9/16 cup Olive oil, extra virgin
Dairy
- 1 cup Yogurt, natural
Dariela Cruz - Mami Talks saved to Chicken recipes
70 · 19 minutes · Simple, tasty olive oil pasta loaded with Mediterranean flavors.
14 ingredients
Produce
- 6 oz Artichoke hearts
- 10 Basil, fresh leaves
- 4 Garlic cloves
- 12 oz Grape tomatoes
- 1 Lemon, Zest of
- 1 cup Parsley, fresh
- 3 Scallions
Condiments
- 1/4 cup Olives, pitted
Pasta & Grains
- 1 lb Spaghetti, thin
Baking & Spices
- 1 tsp Black pepper
- 1 Red pepper flakes
- 1 Salt
Oils & Vinegars
- 1/2 cup Early harvest greek extra virgin olive oil
Dairy
- 1/4 cup Feta cheese
Elizabeth Thomas saved to Clean Eating
73 · 20 minutes · Juicy garlic lemon chicken breasts cooked in creamy Parmesan sauce is an easy, delicious dinner recipe perfect served with pasta.
73 · 20 minutes · Juicy garlic lemon chicken breasts cooked in creamy Parmesan sauce is an easy, delicious dinner recipe perfect served with pasta.
12 ingredients
Meat
- 6 Chicken breasts, skinless boneless
Produce
- 4 Garlic cloves
- 1 tsp Oregano, dried
- 1 Parsley
Condiments
- 2 tsp Lemon juice
Baking & Spices
- 1/2 tsp Paprika
- 1/2 tsp Pepper
- 1 tsp Salt
- 1 Salt and pepper
Oils & Vinegars
- 4 tsp Olive oil
Dairy
- 1 cup Heavy/whipping cream
- 1/4 cup Parmesan cheese, grated
