When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Mediterranean dishes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean dishes. Get inspired and try out new things.
Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

136 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

7 ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice
Mediterranean couscous salad with a fresh lemon herb dressing. Semolina pasta tossed with colorful vegetables, feta cheese, olives, and garbanzo beans. #couscous #mediterranean #salad #semolina

696 · 30 minutes · Mediterranean couscous salad with a fresh lemon herb dressing. Semolina pasta tossed with colorful vegetables, feta cheese, olives, and garbanzo beans. #couscous #mediterranean #salad #semolina

19 ingredients

Produce
  • 1 tsp Basil
  • 1/2 cup English cucumber
  • 1/2 cup Garbanzo beans, canned
  • 1 tsp Lemon, zest
  • 1 tsp Mint
  • 1/4 tsp Oregano, dried
  • 1 tsp Parsley
  • 1/2 cup Red bell pepper
  • 1/4 cup Red onion
  • 1/2 cup Roma tomato
Condiments
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 tbsp Lemon juice
Pasta & Grains
  • 1 cup Couscous, instant
Baking & Spices
  • 1/4 tsp Black pepper
  • 3/4 tsp Kosher salt
Oils & Vinegars
  • 5 tbsp Olive oil, extra-virgin
  • 1 tbsp Red wine vinegar
Dairy
  • 2 tbsp Feta cheese
Liquids
  • 1 cup Water
Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All the flavors of Mediterranean cuisine in one bowl! FOLLOW Cooktoria for more deliciousness! #salad #keto #lowcarb #easyrecipe #summer #recipeoftheday #quinoa #olives #ketorecipe #lunch

Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All the flavors of Mediterranean cuisine in one bowl! FOLLOW Cooktoria for more deliciousness! #salad #keto #lowcarb #easyrecipe #summer #recipeoftheday #quinoa #olives #ketorecipe #lunch

5 · Mediterranean Bean Salad is a fresh and healthy side dish, made with 3 types of beans, a delicious vinaigrette, lots of vegetables and fresh herbs. It's perfect for meal prep, potlucks and as a side dish during grilling season. FOLLOW The Recipe Well for more great recipes!

19 ingredients

Produce
  • 2 tbsp Basil, fresh
  • 1 Bell pepper, orange or yellow red
  • 1 19oz can Cannellini beans
  • 1 pint Cherry tomatoes
  • 1 15oz can Chickpeas
  • 1/2 English cucumber
  • 2 cloves Garlic
  • 1 19oz can Kidney beans
  • 1/2 tsp Oregano
  • 1/2 cup Parsley, fresh
  • 1/2 cup Red onion, small
Condiments
  • 2 tsp Dijon mustard
  • 1/2 cup Kalamata olives
  • 3 tbsp Lemon juice, freshly squeezed
Baking & Spices
  • 1 Black pepper, freshly ground
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1/3 cup Olive oil
  • 3 tbsp Red wine vinegar
Dairy
  • 3/4 cup Feta cheese
Mediterranean Chicken Kebabs with Garlic Yogurt sauce

8 · 45 minutes · Mediterranean Chicken Kebabs with Garlic Yogurt sauce are packed with flavor. They are marinated in spices, garlic and lemon & then grilled to perfection.

16 ingredients

Meat
  • 2 Chicken breasts
Produce
  • 1 tbsp Dill
  • 5 cloves Garlic
  • 1 Lemon
  • 1 Red onion
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Cardamon
  • 1 tsp Italian seasoning
  • 1 tsp Nutmeg
  • 2 tsp Paprika, Sweet
  • 1/4 tsp Paprika, Smoked
  • 1 Pepper
  • 1 tsp Salt
  • 1 Salt & pepper
Oils & Vinegars
  • 9/16 cup Olive oil, extra virgin
Dairy
  • 1 cup Yogurt, natural
Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

70 · 19 minutes · Simple, tasty olive oil pasta loaded with Mediterranean flavors.

14 ingredients

Produce
  • 6 oz Artichoke hearts
  • 10 Basil, fresh leaves
  • 4 Garlic cloves
  • 12 oz Grape tomatoes
  • 1 Lemon, Zest of
  • 1 cup Parsley, fresh
  • 3 Scallions
Condiments
  • 1/4 cup Olives, pitted
Pasta & Grains
  • 1 lb Spaghetti, thin
Baking & Spices
  • 1 tsp Black pepper
  • 1 Red pepper flakes
  • 1 Salt
Oils & Vinegars
  • 1/2 cup Early harvest greek extra virgin olive oil
Dairy
  • 1/4 cup Feta cheese
Creamy Parmesan Lemon Chicken - Simply Delicious

73 · 20 minutes · Juicy garlic lemon chicken breasts cooked in creamy Parmesan sauce is an easy, delicious dinner recipe perfect served with pasta.

12 ingredients

Meat
  • 6 Chicken breasts, skinless boneless
Produce
  • 4 Garlic cloves
  • 1 tsp Oregano, dried
  • 1 Parsley
Condiments
  • 2 tsp Lemon juice
Baking & Spices
  • 1/2 tsp Paprika
  • 1/2 tsp Pepper
  • 1 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 4 tsp Olive oil
Dairy
  • 1 cup Heavy/whipping cream
  • 1/4 cup Parmesan cheese, grated