Mental health awareness quotes

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Overcoming adversity and obstacles requires extra strength and these 50 best quotes about strength will help you get through your struggle. Everyone needs a little boost and motivation, and these strength quotes can help you get to the other side a stronger person.

When your mental health isn’t in the best state, give yourself a break. Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary #mentalhealth #mentalwellness

Don't settle, earn it. #mentalhealthquote #mentalhealthawarenessquotes

Things to remember when you are having a bad time 'You don't have to be perfect''having a bad day is ok' "small steps are also progress' 'Asking for help is strenght' and 'people love and appreciate you' positive quotes and affirmations to improve your mental health | self development | watercolor | turquoise | graphic design |

5 Things To Remember Today: 1.You are valuable 2.You are enough 3.You have a voice 4.You are seen 5.You are capable You are amazing! #selflove #selfcare #comfort #hope #love #life #words #quotes #motivation #positive #wordstoliveby #capable For more of our fave words and quotes visit the link.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

12 must-read inspirational mental health awareness quotes perfect for tough days & a great reminder on mental health awareness day!

Freelancing and motherhood. What a rollercoaster it has been so far. I often have people say to me, “I don’t know how you do it, working from home with a toddler!” or “you must be so disciplined to get any work done at home, I’d be so distracted”. And yes, a lot of that is true and is also extremely flattering. The thing is, I am a complete imposter, because you see the problem is I am not nailing it one bit. One human being (or should I say woman because let’s face it, this isn’t…