Du trainierst nicht gerne im Fitnessstudio, sondern lieber zu Hause? Langsam gehen dir aber die Ideen für ein effektives Training ohne Geräte aus?Dann bist du hier genau richtig. Wir zeigen dir einen...
Seven at home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning yoga routine will definitely help. Yoga for beginners • Weekly Workout Plan for Beginners • At Home Yoga Workouts
This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can use it as a short morning stretching routine, cool down after a workout, or a relaxing evening stretch before bed. Practice along with the video or download the class printable to practice on your own. Download 15 min
Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]
The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
YOGA POSES FOR BEGINNERS 20 MINUTES. Are you a complete beginner to yoga? This 20 minutes yoga routine beginners will help you tone , loss weight, improve flexibility build a strong foundation of some of the most essential yoga poses.