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Natural sleep remedies

Discover Pinterest’s 10 best ideas and inspiration for Natural sleep remedies. Get inspired and try out new things.
Sleep hygiene is as important as physical hygiene: it's essential to our health, our wellbeing, and our longevity. Yet, despite its importance, many people struggle to get enough good quality sleep.

Sleep hygiene is as important as physical hygiene: it's essential to our health, our wellbeing, and our longevity. Yet, despite its importance, many people struggle to get enough good quality sleep.

The Secret to a Refreshing Sleep; Treat and Prevent Insomnia. | HubPages

Getting a good night sleep is essential for your overall health. It is recommended you sleep 8 hours each night, but this is related to each person. However, Insomnia is a disease, not a choice.

When you want to know what's happening to your brain and body during a night of sleep:

Just in case you want to understand why waking up at certain times makes you even more groggy and disoriented than you did when you went to sleep, while other times you wake up feeling like a g.d. superhero. Have some fun learning more about sleep with this quiz.

7 Best Bath Remedies For Everyday Ailments | http://helloglow.co/best-bath-remedies/

A long soak in the tub with one of these natural bath remedies is all you need to alleviate so many common ailments, from PMS to muscle aches.

Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep

Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.

JohnJ
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