Nutrition guide

Vegan Guide to Plant-based Proteins. List of the best sources of plant-based proteins by category for vegans and vegetarians. List of vegan proteins

“Eating a healthy meal can be tough if you're short on time. Check out these 5-minute dinners that nutritionists eat.”

There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12

Learn which food for toddlers is best (and how much they need) with this easy-to-read daily toddler nutrition chart.

Learn which food for toddlers is best (and how much they need) with this easy-to-read daily toddler nutrition chart.

Check out our collection of nutrition resources, including plant-based sources of iron and protein food sources of iron, calcium, and vitamin C.

Let's dive into the Starbucks food to see how each item stacks up! While Starbucks is obviously known for their coffee, they have a ton of great food options. Depending on your goals, there should be an item here for you! Head over the link for a full breakdown of the menu and the different items!

Sugar. Just the word conjures up visions of cupcakes, cookies, and candy. Pink cotton candy calls out to me as I envision bouncing on clouds of fluff. And I'm brought back down to earth quickly at the thought of actually eating any of it! With those ethereal visions come the reminders of tooth pain, migraines, and stiff, painful joints. No thanks! Though I've eaten a little sugar here and there in the years since I originally eliminated it, it has never again been part of my life or diet on…

If you want more food, opt for more high-volume foods first. This will allow you to satisfy that urge to chew without overindulging in calories. Aim to have two servings of vegetables at every meal, but don’t be afraid to load up on high-volume veggies. It is hard to overeat in this category because you will fill up fast!

Quick Synopsis Packaged foods that look healthy are often misleading which is why learning how to read nutrition labels is a great skill, especially as you move to a whole food plant-based diet. Make your trip to the supermarket easier with these tips for assessing nutrition labels quickly. The Full Story A whole food