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Oil free vegan recipes

Discover Pinterest’s 10 best ideas and inspiration for Oil free vegan recipes. Get inspired and try out new things.
Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen

19 · Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen

7 ingredients

Produce
  • 1 (15.5-ounce) can Chickpeas
  • 3 small cloves Garlic
Condiments
  • 2 tbsp Lemon juice
  • 1 tbsp Tahini
Baking & Spices
  • 1/4 tsp Paprika
  • 1 Salt
Other
  • 1/4 cup Aquafaba* (or more as needed)
A collection of 21 oil free vegan comfort food recipes to satisfy cravings, warm your tummy, and please everyone in your family. #vegan #oilfree #comfortfood #healthyrecipes #plantbased

A collection of some of the best oil free vegan comfort food recipes to satisfy cravings, warm your tummy, and please everyone in your family. Recipes for breakfast, lunch, dinner, and dessert!

Oil-free fried rice. Uh, what? Well, I promsie it's good. It's loaded with veggies, tofu scramble, and stirred around with soy sauce. So good. #vegan #rice

13 · 20 minutes · Oil-free fried rice. Uh, what? Well, I promsie it's good. It's loaded with veggies, tofu scramble, and stirred around with soy sauce. So good. #vegan #rice

9 ingredients

Produce
  • 1 1/2 cups Cabbage
  • 2 Carrots, large
  • 4 Garlic cloves
  • 1 cup Peas, frozen
  • 1/2 Sweet onion
Refrigerated
  • 1 cup Tofu scramble
Condiments
  • 5 tbsp Soy sauce, low-sodium
Pasta & Grains
  • 2 cups Brown rice, cooked
Liquids
  • 1 Water
This vegan flatbread recipe creates the softest, fluffiest homemade naan style skillet bread. Just 6 simple ingredients and perfect for serving with your favorite curries, vegan butter chicken, making homemade flatbread pizza, wraps, gyros, or enjoying dipped in hummus! The possibilities are endless.

This vegan flatbread recipe creates the softest, fluffiest homemade naan style skillet bread. Perfect for serving with your favorite curries, making homemade flatbread pizza, and more.

This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free. #vegancurry #potatocurry #easycurry #vegandinner #vegancomfortfood

17 · This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free. #vegancurry #potatocurry #easycurry #vegandinner #vegancomfortfood

13 ingredients

Produce
  • 2 cloves Garlic
  • 1/2 Onion, large
  • 14 oz Potatoes
  • 1 cup Spinach
  • 5 oz Tomatoes, fresh
Canned Goods
  • 1 can Coconut milk
  • 1 tbsp Tomato paste
Pasta & Grains
  • 1 Rice
Baking & Spices
  • 1 tbsp Curry powder
  • 1 tsp Garam masala
  • 1 Salt and pepper
  • 1 tsp Turmeric
Other
  • 1/2 cup Green peas (fresh or thawed from frozen)
This baked vegan orange cauliflower is flavourful, chewy, crunchy on the outside and soft on the inside. You only need simple ingredients and around 40 minutes for this 'fakeaway' weeknight dinner.

The tastiest baked vegan orange cauliflower! This recipe is a great 'fakeaway' option that's made with simple ingredients. Serve with sesame seeds and rice for a super comforting meal!

14 ingredients

Produce
  • 1 head Cauliflower
  • 1 Chilli flakes
  • 1 Scallions
Canned Goods
  • 2 tbsp Tomato paste
Condiments
  • 1/4 cup Soy sauce
Baking & Spices
  • 2 tbsp Cornstarch
  • 1 cup Flour
  • 1 tsp Paprika
  • 3 tbsp Sesame seeds
Oils & Vinegars
  • 2 tbsp Rice vinegar
Nuts & Seeds
  • 1 tsp Cumin
Drinks
  • 1/2 cup Orange juice
Dairy
  • 1 cup Plant based milk
Liquids
  • 1/2 cup Water
Following a whole food plant-based diet? These delicious oil-free vegan recipes are perfect to make this way of eating easy and family-friendly. From quick breakfast ideas to meal prep-friendly lunches and dinners (even oil-free vegan cookies and brownies!), try these great beginner recipes.

2 · These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad from our popular Vegan Starter Kit Meal Plan is made from simple and healthy ingredients, super customizable and great for meal prep!

13 ingredients

Produce
  • 425 g 1 15-oz can chickpeas
  • 1/2 Bell pepper
  • 1/2 cup Corn, kernels
  • 2 1/2 cups Greens, mixed
  • 1 Herbs, Fresh or dried
  • 1 tsp Oregano, dried
  • 1 Tomato, medium-sized
Condiments
  • 6 tbsp Balsamic vinegar
  • 2 tbsp Maple syrup
  • 4 tbsp Mustard
Pasta & Grains
  • 2 cups Rice, cooked
Baking & Spices
  • 1 Dash Pepper
  • 1 Salt