Prevention

A call to action to help people struggling to break the silence and speak out.

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Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.

While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive decline.

Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.

It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.

If you want to know how to stop snoring, we're sharing common causes and solutions, along with natural remedies and store bought products that work!

Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is heartbreaking. If you feel like the pain is coming from anywhere along the muscle on the outside of your thigh from your hip all the way down to your knee,

With my Homemade Flea Prevention Dog Treats, you can keep your beloved fur-baby flea free, without any of the toxic side effects or hassles of conventional flea treatments!