Restorative yoga sequence

Melt away stress & tension with this restorative yoga sequence. Lift your mood, prepare for a good night's sleep, alleviate aches & more

This gentle, restorative sequence is a reminder to slow down and create a space of love, patience & acceptance. Focusing on the hips and heart centres, this asana practice is for those who need to tune into gentleness and take a break. Practice the sequence in the order displayed. Hold each asana for the duration mentioned. #yoga #yogainspiration #yogaposes #yogatutorials

Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove

Stretch into a state of bliss with these naturally calming poses.

Sometimes we need to take a gentle approach to our practice, receive support from yoga props and learn to soften. This is a beautiful restorative yoga sequence for self-love, acceptance and relaxing the body and mind. Yoga // Restorative yoga // Self-care // Self-love // Yoga Inspiration // #yoga #selflove #selfcare #yogaposes #yogainspiration #yogatutorials

Full yin yoga sequence with a focus on cultivating gratitude.

Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.

Starting the day with a yin yoga sequence gives us the ability to release mental & physical tension in a gentle way, and brings a sense of calm and flexibility both mentally and physically. #yogaposes #yogainspiration #yinyoga #yogateacher

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Most restorative practices require lots of props, which can be tricky. But all you need is one blanket for this restorative yoga sequence.