Restorative Yoga

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Stretch into a state of bliss with these naturally calming poses.

Melt away stress & tension with this restorative yoga sequence. Lift your mood, prepare for a good night's sleep, alleviate aches & more

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. Use this sequence to soothe the nervous system and initiate the relaxation response. #restorativeyoga #yogasequence

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

Looking for the MOST relaxing yoga poses ever? There are few things more relaxing than a restorative yoga session with a supportive yoga bolster. And there are more ways to this than most people think! In this post, Here are 10 restorative yoga poses you can practice with your yoga bolster (or a stack of folded blankets or a couch cushion--be creative!) ).

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17.1k Likes, 99 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Are you feeling fatigued, tired, or looking for something to deepen your sleep? Read below for full…”

Restorative yoga doesn't have to involve a ton of props.