Learn to reward yourself on the way to success. Be it in time to relax or to maybe have a taste of what you are working for. Reward yourself to feel good about the work that you are doing. This way, you can continue the good work because life is not a sprint, it is a marathon and you need to make sure you can keep going. Be kind to yourself, love yourself and life will love you back.
When you give yourself a reward, your brain produces dopamine, a hormone that makes us feel good and joyful. This hormone also acts as a stress reliever, restoring mental clarity. Self-reward is one of self-love action. Other than creativity, it helps us to develop our confidence. #selfachievement #selfreward #dopamine #feelgood #selflove